run countdown

A running app designed to help beginners progress from couch to 10K through a structured 12-week training program.

The app is designed to be your companion throughout your entire couch-to-10K journey, providing structure, motivation, and progress tracking to help you achieve your running goals.

12-Week Training Program

– Structured progression from Week 1 to Week 12

– Culminates in a 10K run event

– Each week contains 3 training days with specific run/walk intervals

– Gradual increase in running duration and intensity

Interactive Timer

– Real-time workout timer with interval tracking

– Visual progress indicators showing current interval

– Audio/visual cues for run and walk phases

– Background timer continues even when app is minimized

– Pause, resume, and reset functionality

Progress Tracking

– Track completed workouts with visual checkmarks

– Automatic progress saving using local storage

– Current position tracking (week/day)

– Visual indicators for completed weeks and days

Flexible Reset Options

– Individual Workout Reset: Long-press on completed days to reset specific workouts

– Week Reset: Long-press on completed weeks to reset entire weeks

– Complete Reset: Menu option to reset all progress and start fresh

– Confirmation dialogs prevent accidental data loss

User Interface

– Toggle voice prompts

– Clean, intuitive design with Material Design principles

– Week and day selectors for easy navigation

– Detailed workout breakdown showing all intervals

– Color-coded intervals (red for running, blue for walking)

– Progress visualization with completion percentages